Caribou Coffee - Large Hot Chocolate w/ Milk Chocolate, 2% Milk, no whip has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Caribou Coffee - Large Hot Chocolate w/ Milk Chocolate, 2% Milk, no whip has been given a composite ranking of 72, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 44% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 62 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 18 g | 90% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 220 mg 9.2%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 1 g4%
Sugars 62 g
Protein 19 g 38%
Vitamin A 15% Vitamin C 2%
Calcium 3.6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 535
Protein 18 g | Carbs 67 g | Fat 19 g
Per 100g | Calories 590
Protein 16 g | Carbs 97 g | Fat 17 g
Per 100g | Calories 445
Protein 14 g | Carbs 52 g | Fat 23 g
Per 100g | Calories 410
Protein 14 g | Carbs 48 g | Fat 23 g
Per 100g | Calories 355
Protein 10 g | Carbs 46 g | Fat 17 g
Per 100g | Calories 330
Protein 7 g | Carbs 29 g | Fat 22 g
Per 100g | Calories 530
Protein 10 g | Carbs 67 g | Fat 30 g
Per 100g | Calories 140
Protein 6 g | Carbs 28 g | Fat 1.5 g