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IAMZBEE's Green Smoothie - Recipe and Nutrition Facts
91

IAMZBEE's Green Smoothie Recipe

IAMZBEE's Green Smoothie has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Riboflavin and Folate.

The food contains 60.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.75 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing IAMZBEE's Green Smoothie has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat21%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12290 IU245.8%
Vitamin C49.2 mg82%
Vitamin D100 IU25%
Vitamin E11.9 mg39.5%
Thiamin0.25 mg16.4%
Riboflavin0.55 mg32.5%
Niacin1.2 mg5.9%
Vitamin B60.58 mg28.9%
Folate201.6 mcg50.4%
Vitamin B120.9 mcg15%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium787 mg78.7%
Iron6.8 mg37.5%
Magnesium104.4 mg26.1%
Phosphorus76 mg7.6%
Potassium991.9 mg28.3%
Sodium480.1 mg20%
Zinc0.87 mg5.8%
Copper0.26 mg12.9%
Manganese1.1 mg56.9%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.7 g20.2%
Dietary Fiber12.7 g50.8%
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.6 g79.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat1.8 g9%
Monounsaturated Fat1.1 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 30 mg 10%

Sodium 480.1 mg 20%

Total Carbohydrates 60.7 g 20.2%

Dietary Fiber 12.7 g50.8%

Sugars 13.3 g

Protein 39.6 g 79.2%

Vitamin A 245.8% Vitamin C 82%

Calcium 78.7% Iron 37.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2355463 Embed Table:

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