Hot Pockets Snackers Mac & Cheese Bites
Hot Pockets Snackers Mac & Cheese Bites has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hot Pockets Snackers Mac & Cheese Bites has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 107.5 IU | 2.2% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 161.3 mg | 16.1% | Top 30% | High |
| Iron | 1.5 mg | 8.6% | Mid 40% | Average |
| Sodium | 494.6 mg | 20.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.1 g | 10% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Bottom 30% | Low |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 460 mg 19.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
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