Kid Cuisine Mac & Cheese
Kid Cuisine Mac & Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Kid Cuisine Mac & Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 583.3 IU | 11.7% | Mid 40% | Average |
| Vitamin C | 1.2 mg | 2% | Bottom 10% | Very Low |
| Thiamin | 0.05 mg | 3.3% | Bottom 10% | Very Low |
| Riboflavin | 0.11 mg | 6.7% | Bottom 30% | Low |
| Vitamin B12 | 0.4 mcg | 6.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 0.48 mg | 2.7% | Bottom 10% | Very Low |
| Magnesium | 20 mg | 5% | Bottom 30% | Low |
| Phosphorus | 116.7 mg | 11.7% | Bottom 30% | Low |
| Potassium | 226.7 mg | 6.5% | Mid 40% | Average |
| Sodium | 203.3 mg | 8.5% | Mid 40% | Average |
| Zinc | 0.4 mg | 2.7% | Bottom 10% | Very Low |
| Manganese | 0.17 mg | 8.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
| Saturated Fat | 1.3 g | 6.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 610 mg 25.4%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 6 g24%
Sugars 22 g
Protein 14 g 28%
Vitamin A 35% Vitamin C 6%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
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