Hot Pockets Snackers Potato Skin Bites has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hot Pockets Snackers Potato Skin Bites has been given a composite ranking of 22, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 319.1 IU | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 212.8 mg | 21.3% | Top 30% | High |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Sodium | 648.9 mg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Bottom 30% | Low |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.4% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 610 mg 25.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 9 g 18%
Vitamin A 6% Vitamin C
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 2.7 g | Carbs 21.5 g | Fat 0.1 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 84.7 g | Fat 10.6 g
Per Serving | Calories 312
Protein 15.7 g | Carbs 2.95 g | Fat 26.4 g
Per Serving | Calories 91
Protein 2.2 g | Carbs 12.9 g | Fat 3.6 g
Per 100g | Calories 237
Protein 6.5 g | Carbs 30.1 g | Fat 8.6 g
Per 100g | Calories 215
Protein 7.5 g | Carbs 32.3 g | Fat 5.4 g
Per 100g | Calories 168
Protein 3.7 g | Carbs 25.2 g | Fat 5.6 g
Per 100g | Calories 212
Protein 9.4 g | Carbs 17.6 g | Fat 11.8 g