Hot Pockets Snackers Chicken Bites has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Hot Pockets Snackers Chicken Bites, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 23% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215.1 IU | 4.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86 mg | 8.6% | Mid 40% | Average |
Iron | 1.9 mg | 10.8% | Mid 40% | Average |
Sodium | 483.9 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Bottom 30% | Low |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 450 mg 18.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 13.9 g | Carbs 25 g | Fat 9.7 g
Per 100g | Calories 363
Protein 15 g | Carbs 30 g | Fat 20 g
Per 100g | Calories 230
Protein 14.2 g | Carbs 16.8 g | Fat 11.5 g
Per 100g | Calories 318
Protein 15.3 g | Carbs 17.6 g | Fat 21.2 g
Per 100g | Calories 346
Protein 13.5 g | Carbs 28.8 g | Fat 19.2 g
Per 100g | Calories 183
Protein 5 g | Carbs 25 g | Fat 6.7 g
Per 100g | Calories 237
Protein 6.5 g | Carbs 30.1 g | Fat 8.6 g
Per 100g | Calories 245
Protein 9.6 g | Carbs 26.6 g | Fat 10.6 g