Murry's - Pickup Stix Chicken Stick has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Murry's - Pickup Stix Chicken Stick, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 46% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.5 IU | 1.8% | Bottom 10% | Very Low |
Vitamin C | 2.1 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.4 mg | 3.5% | Bottom 30% | Low |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 539.8 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 610 mg 25.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 16 g 32%
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 7.5 g | Carbs 32.3 g | Fat 5.4 g
Per 100g | Calories 250
Protein 13.9 g | Carbs 25 g | Fat 9.7 g
Per 100g | Calories 318
Protein 15.3 g | Carbs 17.6 g | Fat 21.2 g
Per 100g | Calories 256
Protein 14.4 g | Carbs 21.1 g | Fat 12.2 g
Per 100g | Calories 200
Protein 16.3 g | Carbs 2.5 g | Fat 13.8 g
Per 100g | Calories 351
Protein 24.7 g | Carbs | Fat 27.3 g
Per 100g | Calories 160
Protein 11 g | Carbs 8 g | Fat 9 g
Per 100g | Calories 330
Protein 5 g | Carbs 41 g | Fat 17 g