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Murry's Pickup Stix Chicken Stick - Nutrition Facts and detailed Analysis
22

Pickup Stix Chicken Stick

Murry's - Pickup Stix Chicken Stick has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Murry's - Pickup Stix Chicken Stick, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat46%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.5 IU1.8%Bottom 10%Very Low
Vitamin C2.1 mg3.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.4 mg3.5%Bottom 30%Low
Iron1.3 mg7.1%Mid 40%Average
Sodium539.8 mg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Bottom 30%Low
Dietary Fiber0.88 g3.5%Bottom 10%Very Low
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat3.1 g15.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 610 mg 25.4%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 16 g 32%

Vitamin A 2% Vitamin C 4%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

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