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Gloria Jean's Coffees Hot Mocha Truffle - Nutrition Facts and detailed Analysis
51

Hot Mocha Truffle

Gloria Jean's Coffees - Hot Mocha Truffle has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Gloria Jean's Coffees - Hot Mocha Truffle has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat36%
 Calories from Carbs49%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.4 mg7.9%Mid 40%Average
Potassium140.1 mg4%Mid 40%Average
Sodium43.5 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Bottom 30%Low
Dietary Fiber0.35 g1.4%Mid 40%Average
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat1.6 g7.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5.4 g 27%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 148 mg 6.2%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 1.2 g4.8%

Sugars 23.4 g

Protein 8.4 g 16.8%

Vitamin A Vitamin C

Calcium 27% Iron

*Based on a 2000 Calorie diet

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