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Gloria Jean's Coffees Hot Mocha Caramelatte - Nutrition Facts
35

Hot Mocha Caramelatte

Gloria Jean's Coffees - Hot Mocha Caramelatte has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 17.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Gloria Jean's Coffees - Hot Mocha Caramelatte, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat25%
 Calories from Carbs66%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Mid 40%Average
Potassium162.1 mg4.6%Mid 40%Average
Sodium68.5 mg2.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Mid 40%Average
Dietary Fiber0.18 g0.71%Mid 40%Average
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 6 g 30%

Trans Fat 0.6 g

Cholesterol 28 mg 9.3%

Sodium 233 mg 9.7%

Total Carbohydrates 58.2 g 19.4%

Dietary Fiber 0.6 g2.4%

Sugars 51 g

Protein 7.8 g 15.6%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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