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Gloria Jean's Coffees Hot Irish Nut Creme - Nutrition Facts
24

Hot Irish Nut Creme

Gloria Jean's Coffees - Hot Irish Nut Creme has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Irish cuisine.

Based on the composite nutritive standing Gloria Jean's Coffees - Hot Irish Nut Creme has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat28%
 Calories from Carbs63%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Mid 40%Average
Potassium139.4 mg4%Mid 40%Average
Sodium58.5 mg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber0 g
Sugars14.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 6 g 30%

Trans Fat 1.2 g

Cholesterol 28 mg 9.3%

Sodium 199 mg 8.3%

Total Carbohydrates 55.2 g 18.4%

Dietary Fiber 0 g

Sugars 50.4 g

Protein 7.8 g 15.6%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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