Hot Mon Cheri Mocha

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Gloria Jean's Coffees - Hot Mon Cheri Mocha has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Gloria Jean's Coffees - Hot Mon Cheri Mocha has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	27%
	Calories from Carbs	64%

Why this is good for you

Very high in Calcium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	105.9 mg	10.6%	Top 30%	High
Potassium	180.3 mg	5.2%	Mid 40%	Average
Sodium	79.7 mg	3.3%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.9 g	5.6%	Mid 40%	Average
Dietary Fiber	0.18 g	0.71%	Mid 40%	Average
Sugars	15 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.5 g	4.9%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.2 g	4.9%	Mid 40%	Average
Saturated Fat	1.9 g	9.7%	Mid 40%	Average
Total Trans Fatty Acids	0.4 g


How many calories are there in Gloria Jean's Coffees - Hot Mon Cheri Mocha?
How much fat is there in Gloria Jean's Coffees - Hot Mon Cheri Mocha?
How much carb is there in Gloria Jean's Coffees - Hot Mon Cheri Mocha?
How much protein is there in Gloria Jean's Coffees - Hot Mon Cheri Mocha?
How much sodium is there in Gloria Jean's Coffees - Hot Mon Cheri Mocha?

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 6.6 g 33%

Trans Fat 1.2 g

Cholesterol 28 mg 9.3%

Sodium 271 mg 11.3%

Total Carbohydrates 57.6 g 19.2%

Dietary Fiber 0.6 g2.4%

Sugars 51 g

Protein 8.4 g 16.8%

Vitamin A Vitamin C

Calcium 36% Iron

*Based on a 2000 Calorie diet

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