Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Mocha Truffle - Recipe and Nutrition Facts
1

Hot Mocha Truffle Recipe

Hot Mocha Truffle has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 125.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hot Mocha Truffle has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat26%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A259.9 IU5.2%Top 30%High
Retinol69.5 mcg
Vitamin C0.6 mg1%Mid 40%Average
Vitamin D6 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.6 mg35.2%Top 10%Very High
Niacin0.6 mg3%Mid 40%Average
Vitamin B60 mg
Folate7.2 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.6 mcg10%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180.8 mg18.1%Top 10%Very High
Iron1.2 mg6.7%Mid 40%Average
Magnesium78.4 mg19.6%Top 10%Very High
Phosphorus309 mg30.9%Top 10%Very High
Potassium0.6 mg0.02%Bottom 30%Low
Sodium454.3 mg18.9%Top 30%High
Zinc1.8 mg12%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.1 g25%Top 10%Very High
Dietary Fiber3.1 g12.2%Top 30%High
Sugars57.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 30%High
Saturated Fat7.7 g38.3%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Water100.6 g
Ash3.6 g
Caffeine41.9 mg
Theobromine277.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 754 Calories from Fat 196

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 12.8 g 64%

Trans Fat

Cholesterol 46.6 mg 15.5%

Sodium 758.7 mg 31.6%

Total Carbohydrates 125.5 g 41.8%

Dietary Fiber 5.1 g20.4%

Sugars 95.7 g

Protein 13.1 g 26.2%

Vitamin A 8.7% Vitamin C 1.7%

Calcium 30.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-mocha-truffle-334404 Embed Table:

Related Searches

20

Keurig Hot Mocha Java

Per Serving | Calories 62
Protein 0.83 g | Carbs 7.6 g | Fat 3.3 g

36

Tully's Coffee - Hot Cafe Mocha -..

Per 100g | Calories 440
Protein 17 g | Carbs 46 g | Fat 20 g

76

Hot Mocha Liqueur

Per Serving | Calories 56
Protein 1.5 g | Carbs 3.3 g | Fat 5.8 g

26

Paula Deen's Hot Mocha Float

Per Serving | Calories 80
Protein 2.6 g | Carbs 11.8 g | Fat 3.2 g

62

Chocolate Comfort Cookies

Per Serving | Calories 18
Protein 0.22 g | Carbs 2.09 g | Fat 1.1 g

7

Toblerone-Topped Caramel Cheesecake 1

Per Serving | Calories 334
Protein 5.2 g | Carbs 21.6 g | Fat 25.6 g

90

Pumpkin Parfait 2

Per Serving | Calories 52
Protein 4.6 g | Carbs 7.9 g | Fat 0.19 g

31

Peppermint-Stick Spritz

Per Serving | Calories 96
Protein 1.1 g | Carbs 10.1 g | Fat 5.8 g