Hot Mocha Truffle has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 125.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hot Mocha Truffle has been given a composite ranking of 1, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 259.9 IU | 5.2% | Top 30% | High |
Retinol | 69.5 mcg | |||
Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.6 mg | 35.2% | Top 10% | Very High |
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.2 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.6 mcg | 10% | Top 30% | High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180.8 mg | 18.1% | Top 10% | Very High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 78.4 mg | 19.6% | Top 10% | Very High |
Phosphorus | 309 mg | 30.9% | Top 10% | Very High |
Potassium | 0.6 mg | 0.02% | Bottom 30% | Low |
Sodium | 454.3 mg | 18.9% | Top 30% | High |
Zinc | 1.8 mg | 12% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.1 g | 25% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.2% | Top 30% | High |
Sugars | 57.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 30% | High |
Saturated Fat | 7.7 g | 38.3% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Water | 100.6 g | |||
Ash | 3.6 g | |||
Caffeine | 41.9 mg | |||
Theobromine | 277.2 mg |
Serving size
Amount Per Serving
Calories 754 Calories from Fat 196
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 46.6 mg 15.5%
Sodium 758.7 mg 31.6%
Total Carbohydrates 125.5 g 41.8%
Dietary Fiber 5.1 g20.4%
Sugars 95.7 g
Protein 13.1 g 26.2%
Vitamin A 8.7% Vitamin C 1.7%
Calcium 30.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 0.83 g | Carbs 7.6 g | Fat 3.3 g
Per 100g | Calories 440
Protein 17 g | Carbs 46 g | Fat 20 g
Per Serving | Calories 56
Protein 1.5 g | Carbs 3.3 g | Fat 5.8 g
Per Serving | Calories 80
Protein 2.6 g | Carbs 11.8 g | Fat 3.2 g
Per Serving | Calories 18
Protein 0.22 g | Carbs 2.09 g | Fat 1.1 g
Per Serving | Calories 334
Protein 5.2 g | Carbs 21.6 g | Fat 25.6 g
Per Serving | Calories 52
Protein 4.6 g | Carbs 7.9 g | Fat 0.19 g
Per Serving | Calories 96
Protein 1.1 g | Carbs 10.1 g | Fat 5.8 g