Pumpkin Parfait 2 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Pumpkin Parfait 2, and we advise that this food on a regular basis.
Calories from Protein | 36% | |
Calories from Fat | 3% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.93 IU | 0.02% | Mid 40% | Average |
Retinol | 69.4 mcg | |||
Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Vitamin D | 46.3 IU | 11.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.3 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 174.1 mg | 17.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 19.4 mg | 4.9% | Mid 40% | Average |
Phosphorus | 127.8 mg | 12.8% | Mid 40% | Average |
Potassium | 263 mg | 7.5% | Top 30% | High |
Sodium | 68.1 mg | 2.8% | Bottom 30% | Low |
Zinc | 0.93 mg | 6.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.09 g | 0.37% | Bottom 30% | Low |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.19 g | 0.28% | Bottom 10% | Very Low |
Saturated Fat | 0.09 g | 0.46% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 81.5 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 56 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 73.6 mg 3.1%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0.1 g0.4%
Sugars 5.1 g
Protein 5 g 10%
Vitamin A 0% Vitamin C 5%
Calcium 18.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 1 g | Carbs 22.8 g | Fat 1.6 g
Per Serving | Calories 273
Protein 3.1 g | Carbs 39.1 g | Fat 12.2 g
Per Serving | Calories 452
Protein 7.8 g | Carbs 75.1 g | Fat 13.1 g
Per Serving | Calories 18
Protein 0.22 g | Carbs 2.09 g | Fat 1.1 g
Per Serving | Calories 96
Protein 1.1 g | Carbs 10.1 g | Fat 5.8 g
Per Serving | Calories 278
Protein 4.9 g | Carbs 15.4 g | Fat 22.3 g