Chocolate Comfort Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Chocolate Comfort Cookies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4.8 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.09 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.14 g | 0.57% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.22 g | 0.44% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.55 g | 2.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 33.2 mg 11.1%
Sodium 81.2 mg 3.4%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 2.4 g9.6%
Sugars 20.8 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 6.5 g | Carbs 24 g | Fat 27.8 g
Per Serving | Calories 83
Protein 1.1 g | Carbs 11.9 g | Fat 3.9 g
Per Serving | Calories 306
Protein 5.2 g | Carbs 37.1 g | Fat 15.7 g
Per Serving | Calories 404
Protein 3.3 g | Carbs 55.2 g | Fat 20.9 g
Per Serving | Calories 334
Protein 5.2 g | Carbs 21.6 g | Fat 25.6 g
Per Serving | Calories 399
Protein 4.7 g | Carbs 51.9 g | Fat 19.8 g
Per Serving | Calories 452
Protein 7.8 g | Carbs 75.1 g | Fat 13.1 g
Per Serving | Calories 52
Protein 4.6 g | Carbs 7.9 g | Fat 0.19 g