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Hot Hearty cereal - Recipe and Nutrition Facts
74

Hot Hearty cereal Recipe

Hot Hearty cereal has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 66.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Hot Hearty cereal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat4%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.07 mg4.7%
Riboflavin0.04 mg2.2%
Niacin1.2 mg5.8%
Vitamin B60.11 mg5.5%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron2.3 mg12.6%
Magnesium33.6 mg8.4%
Phosphorus68 mg6.8%
Potassium299.4 mg8.6%
Sodium407.9 mg17%
Zinc0.56 mg3.7%
Copper0.21 mg10.3%
Manganese0.66 mg32.9%
Selenium8.2 mcg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.3 g22.1%
Dietary Fiber6.4 g25.6%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 407.9 mg 17%

Total Carbohydrates 66.3 g 22.1%

Dietary Fiber 6.4 g25.6%

Sugars 9.5 g

Protein 4.9 g 9.8%

Vitamin A 0.2% Vitamin C 1.3%

Calcium 6.2% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=813441 Embed Table:

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