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Hot Dog Noodle Casserole - Recipe and Nutrition Facts
58

Hot Dog Noodle Casserole Recipe

Hot Dog Noodle Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Thiamin, Niacin and Folate.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 6.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Dog Noodle Casserole has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat54%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4300 IU86%
Vitamin C6 mg10%
Thiamin0.53 mg35%
Niacin8.8 mg44%
Vitamin B60.26 mg13%
Folate292 mcg73%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron6.1 mg34%
Magnesium92 mg23%
Potassium372 mg10.6%
Sodium917 mg38.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%
Dietary Fiber4.7 g18.8%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.5%
Saturated Fat9.5 g47.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 208

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 917 mg 38.2%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 4.7 g18.8%

Sugars 5.1 g

Protein 15.3 g 30.6%

Vitamin A 86% Vitamin C 10%

Calcium 14% Iron 34%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hot-dog-noodle-casserole/detail.aspx Embed Table:

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