Hot Dog Noodle Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Thiamin, Niacin and Folate.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 6.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Dog Noodle Casserole has been given a composite ranking of 58, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 54% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4300 IU | 86% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.53 mg | 35% | ||
Niacin | 8.8 mg | 44% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 292 mcg | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 6.1 mg | 34% | ||
Magnesium | 92 mg | 23% | ||
Potassium | 372 mg | 10.6% | ||
Sodium | 917 mg | 38.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.5% | ||
Saturated Fat | 9.5 g | 47.5% |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 208
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 917 mg 38.2%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 4.7 g18.8%
Sugars 5.1 g
Protein 15.3 g 30.6%
Vitamin A 86% Vitamin C 10%
Calcium 14% Iron 34%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 15.1 g | Carbs 26.9 g | Fat 9.3 g
Per Serving | Calories 256
Protein 9 g | Carbs 21.1 g | Fat 15.7 g
Per Serving | Calories 475
Protein 18.2 g | Carbs 38.4 g | Fat 27.9 g
Per Serving | Calories 339
Protein 16.5 g | Carbs 27.5 g | Fat 18 g
Per Serving | Calories 396
Protein 25.1 g | Carbs 1.1 g | Fat 32 g
Per Serving | Calories 264
Protein 21.5 g | Carbs 28.3 g | Fat 8 g