Hot Dip has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hot Dip has been given a composite ranking of 27, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 76% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 64 mg | 1.8% | ||
Sodium | 111 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 111 mg 4.6%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.3 g
Protein 1.7 g 3.4%
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 6.2 g | Carbs 1.7 g | Fat 14.6 g
Per Serving | Calories 121
Protein 6.1 g | Carbs 2 g | Fat 9.9 g
Per Serving | Calories 31
Protein 3.9 g | Carbs 1.8 g | Fat 0.7 g
Per Serving | Calories 85
Protein 1.4 g | Carbs 1.1 g | Fat 8.5 g
Per Serving | Calories 163
Protein 0.4 g | Carbs 42.3 g | Fat 0.1 g
Per Serving | Calories 63
Protein 2.3 g | Carbs 1.6 g | Fat 5.3 g
Per Serving | Calories 290
Protein 4.6 g | Carbs 22.8 g | Fat 21.3 g
Per Serving | Calories 302
Protein 4.5 g | Carbs 30.7 g | Fat 18.2 g