Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Asiago Dip - Recipe and Nutrition Facts
38

Hot Asiago Dip Recipe

Hot Asiago Dip has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Hot Asiago Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat22%
 Calories from Carbs25%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C1.2 mg2%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium20 mg0.6%
Sodium157 mg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%
Dietary Fiber0.1 g0.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 31 Calories from Fat 7

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 157 mg 6.5%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0.1 g0.4%

Sugars 0.9 g

Protein 3.9 g 7.8%

Vitamin A 3% Vitamin C 2%

Calcium 6% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hot-asiago-dip/detail.aspx Embed Table:

Related Searches

27

Hot Dip

Per Serving | Calories 55
Protein 1.7 g | Carbs 1.7 g | Fat 4.8 g

37

Hot Bruschetta Dip

Per Serving | Calories 161
Protein 6.2 g | Carbs 1.7 g | Fat 14.6 g

60

Hot Sweet Onion Dip

Per Serving | Calories 85
Protein 1.4 g | Carbs 1.1 g | Fat 8.5 g

40

Hot Reuben Dip

Per Serving | Calories 88
Protein 2.4 g | Carbs 1.5 g | Fat 8.2 g

17

Crabby Horseradish Dip

Per Serving | Calories 61
Protein 3.2 g | Carbs 0.7 g | Fat 5 g

55

Layered Salad

Per Serving | Calories 562
Protein 11.3 g | Carbs 18.6 g | Fat 50.5 g

26

Oyster and Cornbread Dressing

Per Serving | Calories 215
Protein 7 g | Carbs 27.7 g | Fat 8.4 g

63

Three Bean Dip

Per Serving | Calories 63
Protein 2.7 g | Carbs 7.5 g | Fat 2.7 g