Hot Asiago Dip has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Hot Asiago Dip, and we advise that this food in moderation.
Calories from Protein | 54% | |
Calories from Fat | 22% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 20 mg | 0.6% | ||
Sodium | 157 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 31 Calories from Fat 7
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 157 mg 6.5%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars 0.9 g
Protein 3.9 g 7.8%
Vitamin A 3% Vitamin C 2%
Calcium 6% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 1.7 g | Carbs 1.7 g | Fat 4.8 g
Per Serving | Calories 161
Protein 6.2 g | Carbs 1.7 g | Fat 14.6 g
Per Serving | Calories 85
Protein 1.4 g | Carbs 1.1 g | Fat 8.5 g
Per Serving | Calories 88
Protein 2.4 g | Carbs 1.5 g | Fat 8.2 g
Per Serving | Calories 61
Protein 3.2 g | Carbs 0.7 g | Fat 5 g
Per Serving | Calories 562
Protein 11.3 g | Carbs 18.6 g | Fat 50.5 g
Per Serving | Calories 215
Protein 7 g | Carbs 27.7 g | Fat 8.4 g
Per Serving | Calories 63
Protein 2.7 g | Carbs 7.5 g | Fat 2.7 g