Hot Reuben Dip has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Hot Reuben Dip, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 83% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 57 mg | 1.6% | ||
Sodium | 190 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.5 g | 0.5% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 190 mg 7.9%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.4 g1.6%
Sugars 0.5 g
Protein 2.4 g 4.8%
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 1.4 g | Carbs 1.1 g | Fat 8.5 g
Per Serving | Calories 31
Protein 3.9 g | Carbs 1.8 g | Fat 0.7 g
Per Serving | Calories 84
Protein 2.7 g | Carbs 0.8 g | Fat 7.9 g
Per Serving | Calories 460
Protein 33 g | Carbs 19 g | Fat 29 g
Per Serving | Calories 265
Protein 19.3 g | Carbs 10.3 g | Fat 16.9 g
Per Serving | Calories 95
Protein 4.2 g | Carbs 18.5 g | Fat 0.7 g
Per Serving | Calories 379
Protein 16.6 g | Carbs 25.2 g | Fat 23.7 g
Per Serving | Calories 120
Protein 1.7 g | Carbs 19 g | Fat 4.3 g