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Hot Reuben Dip - Recipe and Nutrition Facts
40

Hot Reuben Dip Recipe

Hot Reuben Dip has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Hot Reuben Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat83%
 Calories from Carbs7%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3.6 mg6%
Thiamin0.02 mg1%
Niacin1 mg5%
Vitamin B60.08 mg4%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.54 mg3%
Magnesium8 mg2%
Potassium57 mg1.6%
Sodium190 mg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.5 g0.5%
Dietary Fiber0.4 g1.6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat2.8 g14%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 190 mg 7.9%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.4 g1.6%

Sugars 0.5 g

Protein 2.4 g 4.8%

Vitamin A 2% Vitamin C 6%

Calcium 6% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hot-reuben-dip/detail.aspx Embed Table:

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