EZ Kid's Potato Salad has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for EZ Kid's Potato Salad, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 283 mg | 8.1% | ||
Sodium | 371 mg | 15.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 371 mg 15.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2.6 g10.4%
Sugars 4 g
Protein 1.7 g 3.4%
Vitamin A 1% Vitamin C 10%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 18.3 g | Carbs 60.5 g | Fat 6 g
Per Serving | Calories 419
Protein 8.1 g | Carbs 68 g | Fat 14.2 g
Per Serving | Calories 280
Protein 8.7 g | Carbs 29.8 g | Fat 14 g
Per Serving | Calories 364
Protein 7.9 g | Carbs 36.7 g | Fat 21.2 g
Per Serving | Calories 379
Protein 16.6 g | Carbs 25.2 g | Fat 23.7 g
Per Serving | Calories 88
Protein 2.4 g | Carbs 1.5 g | Fat 8.2 g
Per Serving | Calories 319
Protein 8.4 g | Carbs 44.6 g | Fat 13.6 g
Per Serving | Calories 141
Protein 0.6 g | Carbs 9.4 g | Fat 11.6 g