Canadian Barn BBQ Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Canadian Barn BBQ Sauce, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 137 mg | 3.9% | ||
Sodium | 436 mg | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 40.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 436 mg 18.2%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 0.4 g1.6%
Sugars 40.4 g
Protein 0.4 g 0.8%
Vitamin A 4% Vitamin C 13%
Calcium 5% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 6 g | Carbs 37.4 g | Fat 5.3 g
Per Serving | Calories 126
Protein 0.5 g | Carbs 31.4 g | Fat 0.3 g
Per Serving | Calories 46
Protein 0.6 g | Carbs 9.6 g | Fat 1 g
Per Serving | Calories 54
Protein 0.3 g | Carbs 4.9 g | Fat 4 g
Per Serving | Calories 63
Protein 2.3 g | Carbs 1.6 g | Fat 5.3 g
Per Serving | Calories 115
Protein 0.9 g | Carbs 3.2 g | Fat 11.3 g
Per Serving | Calories 55
Protein 1.7 g | Carbs 1.7 g | Fat 4.8 g
Per Serving | Calories 290
Protein 4.6 g | Carbs 22.8 g | Fat 21.3 g