Hot Brown Sandwich Recipe
Hot Brown Sandwich has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Brown Sandwich has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.8 g | 12.6% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.1 g | 62.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | ||
| Saturated Fat | 4.8 g | 24% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 375 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 48 mg 16%
Sodium 1859 mg 77.5%
Total Carbohydrates 37.8 g 12.6%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 31.1 g 62.2%
Vitamin A Vitamin C
Calcium 23.9% Iron 17.2%
*Based on a 2000 Calorie diet
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