Herbed Rack of Lamb with Lingonberry Sauce Recipe
Herbed Rack of Lamb with Lingonberry Sauce has a high-calorie, average-carb, high-fat and very high-protein content.
With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herbed Rack of Lamb with Lingonberry Sauce has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37 g | 74% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.5% | ||
| Saturated Fat | 7.5 g | 37.5% | ||
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 408 Calories from Fat 0
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 144 mg 48%
Sodium 451 mg 18.8%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 37 g 74%
Vitamin A Vitamin C
Calcium 3.6% Iron 18.3%
*Based on a 2000 Calorie diet
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