HoneyBaked - HoneyBaked Turkey (Classic) Sandwich has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for HoneyBaked - HoneyBaked Turkey (Classic) Sandwich, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 33% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1450 mg | 60.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1450 mg 60.4%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 524
Protein 49.4 g | Carbs 42.8 g | Fat 16.5 g
Per Serving | Calories 266
Protein 14.7 g | Carbs 43.3 g | Fat 8.1 g
Per Serving | Calories 390
Protein 27 g | Carbs 47 g | Fat 10 g
Per Serving | Calories 500
Protein 31 g | Carbs 36 g | Fat 26 g
Per 100g | Calories 830
Protein 44 g | Carbs 63 g | Fat 45 g
Per 100g | Calories 110
Protein 15 g | Carbs 1 g | Fat 5 g
Per 100g | Calories 162
Protein 25.4 g | Carbs 0.71 g | Fat 6.3 g
Per 100g | Calories 223
Protein 5.9 g | Carbs 1.18 g | Fat 16.5 g