Nature's Own - Honey Wheat Thin Sandwich Sliced Bread has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin.
The food contains 46.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nature's Own - Honey Wheat Thin Sandwich Sliced Bread has been given a composite ranking of 68, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 7% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.35 mg | 23.1% | Top 10% | Very High |
Riboflavin | 0.13 mg | 7.7% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 92.3 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 480.8 mg | 20% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 8.8 g | Carbs 46.3 g | Fat 4.4 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 272
Protein 15.5 g | Carbs 46.6 g | Fat 3.9 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 38.8 g | Fat 0.88 g
Per 100g | Calories 251
Protein 8.4 g | Carbs 50.3 g | Fat 4.2 g
Per 100g | Calories 247
Protein 9.3 g | Carbs 49.4 g | Fat 3.1 g
Per 100g | Calories 247
Protein 6.2 g | Carbs 46.3 g | Fat 3.1 g
Per 100g | Calories 233
Protein 7.8 g | Carbs 46.6 g | Fat 1.9 g
Per 100g | Calories 250
Protein 9.6 g | Carbs 53.9 g | Fat 0.96 g
Per 100g | Calories 226
Protein 12.9 g | Carbs 45.2 g | Fat 3.2 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 45.9 g | Fat 3.5 g
Per 100g | Calories 260
Protein 9.6 g | Carbs 55.8 g | Fat 0.96 g