Nature's Own Honey 7 Grain Bread

Nature's Own - Nature's Own Honey 7 Grain Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Nature's Own - Nature's Own Honey 7 Grain Bread has been given a composite ranking of 76, and in moderation.