With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Oasis Mediterranean Cuisine - Hommu has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 80% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 166.7 IU | 3.3% | Bottom 10% | Very Low |
| Vitamin C | 2 mg | 3.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.3 mg | 3.3% | Bottom 10% | Very Low |
| Iron | 0.6 mg | 3.3% | Bottom 10% | Very Low |
| Sodium | 246.7 mg | 10.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 24 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 74 mg 3.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Oasis Mediterranean Cuisine - Baba..
Per 100g | Calories 103
Protein 3.3 g | Carbs 10 g | Fat 5 g
Oasis Classic Cuisine - Cuisine ..
Per 100g | Calories 50
Protein 3.3 g | Carbs 10 g | Fat
Olé Mexican Foods - Crema
Per 100g | Calories 261
Protein 3.6 g | Carbs 7.1 g | Fat 21.4 g
Rich's - Whip Nondairy Topping
Per 100g | Calories 278
Protein | Carbs 22.2 g | Fat 22.2 g
Oasis Mediterranean Cuisine - Baba..
Per 100g | Calories 103
Protein 3.3 g | Carbs 10 g | Fat 5 g
Oasis Mediterranean Cuisine - Pita..
Per 100g | Calories 536
Protein 10.7 g | Carbs 57.1 g | Fat 28.6 g
Oasis Mediterranean Cuisine -..
Per 100g | Calories 60
Protein 3.3 g | Carbs 6.7 g | Fat 3.3 g
Oasis Mediterranean Cuisine - Rotini..
Per 100g | Calories 60
Protein 3.3 g | Carbs 6.7 g | Fat 3.3 g
