With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Oasis Mediterranean Cuisine - Hommu has been given a composite ranking of 75, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 0% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 166.7 IU | 3.3% | Bottom 10% | Very Low |
Vitamin C | 2 mg | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Bottom 10% | Very Low |
Iron | 0.6 mg | 3.3% | Bottom 10% | Very Low |
Sodium | 246.7 mg | 10.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 24 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 74 mg 3.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 3.3 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 50
Protein 3.3 g | Carbs 10 g | Fat
Per 100g | Calories 261
Protein 3.6 g | Carbs 7.1 g | Fat 21.4 g
Per 100g | Calories 278
Protein | Carbs 22.2 g | Fat 22.2 g
Per 100g | Calories 103
Protein 3.3 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 536
Protein 10.7 g | Carbs 57.1 g | Fat 28.6 g
Per 100g | Calories 60
Protein 3.3 g | Carbs 6.7 g | Fat 3.3 g
Per 100g | Calories 60
Protein 3.3 g | Carbs 6.7 g | Fat 3.3 g