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Oasis Mediterranean Cuisine Hommu - Nutrition Facts and detailed Analysis



With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Oasis Mediterranean Cuisine - Hommu has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat0%
 Calories from Carbs80%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A166.7 IU3.3%Bottom 10%Very Low
Vitamin C2 mg3.3%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Bottom 10%Very Low
Iron0.6 mg3.3%Bottom 10%Very Low
Sodium246.7 mg10.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber3.3 g13.3%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 24 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 74 mg 3.1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars

Protein 1 g 2%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 1%

*Based on a 2000 Calorie diet

Embed Table:

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