Oasis Mediterranean Cuisine - Rotini Salad has a low-calorie, low-carb, average-fat and average-protein content.
With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Oasis Mediterranean Cuisine - Rotini Salad has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.3 mg | 3.3% | Bottom 10% | Very Low |
| Iron | 0.6 mg | 3.3% | Bottom 10% | Very Low |
| Sodium | 196.7 mg | 8.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 18 Calories from Fat 8
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 59 mg 2.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Oasis Mediterranean Cuisine -..
Per 100g | Calories 60
Protein 3.3 g | Carbs 6.7 g | Fat 3.3 g
Dole - Mediterranean Salad Mix
Per 100g | Calories 13
Protein 0.88 g | Carbs 2.65 g | Fat 0 g
Mediterranean Greek Salad
Per Serving | Calories 131
Protein 5.5 g | Carbs 9.3 g | Fat 8.8 g
Mediterranean Chop Salad
Per Serving | Calories 172
Protein 4.5 g | Carbs 21.5 g | Fat 9 g
Oasis Mediterranean Cuisine -..
Per 100g | Calories 60
Protein 3.3 g | Carbs 6.7 g | Fat 3.3 g
Oasis Mediterranean Cuisine - Hommu
Per 100g | Calories 80
Protein 3.3 g | Carbs 13.3 g | Fat
Oasis Mediterranean Cuisine - Salsa
Per 100g | Calories 33
Protein | Carbs 6.7 g | Fat
Oasis Mediterranean Cuisine - Spinach..
Per 100g | Calories 68
Protein 7.1 g | Carbs 7.1 g | Fat 3.6 g
