Oasis Mediterranean Cuisine - Pita Chip has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Oasis Mediterranean Cuisine - Pita Chip has been given a composite ranking of 19, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 49% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 30% | High |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 135 mg 5.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 3.8 g | Carbs 52.9 g | Fat 2.5 g
Per 100g | Calories 200
Protein 8.2 g | Carbs 40 g | Fat 1.2 g
Per Serving | Calories 340
Protein 20 g | Carbs 45 g | Fat 10 g
Per Serving | Calories 360
Protein 12 g | Carbs 38 g | Fat 19 g
Per 100g | Calories 22
Protein 0.71 g | Carbs 2.12 g | Fat 1.4 g
Per 100g | Calories 109
Protein 3.6 g | Carbs 17.7 g | Fat 3.6 g
Per 100g | Calories 103
Protein 3.3 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 80
Protein 3.3 g | Carbs 13.3 g | Fat