Olé Mexican Foods - Crema has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Olé Mexican Foods - Crema has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 82% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 535.7 IU | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Mid 40% | Average |
Saturated Fat | 14.3 g | 71.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 61
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 21 mg 7%
Sodium 80 mg 3.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A 3% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 3.3 g | Carbs 13.3 g | Fat
Per 100g | Calories 103
Protein 3.3 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 278
Protein | Carbs 22.2 g | Fat 22.2 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 66.7 g | Fat 26.7 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 329
Protein 12.9 g | Carbs 2.86 g | Fat 28.6 g
Per 100g | Calories 321
Protein 25 g | Carbs 14.3 g | Fat 16.1 g