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Olé Mexican Foods Crema - Nutrition Facts and detailed Analysis

Olé Mexican Foods - Crema has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Olé Mexican Foods - Crema has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat82%
 Calories from Carbs12%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535.7 IU10.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium214.3 mg21.4%Mid 40%Average
Sodium285.7 mg11.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g33%Mid 40%Average
Saturated Fat14.3 g71.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 61

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 21 mg 7%

Sodium 80 mg 3.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars

Protein 1 g 2%

Vitamin A 3% Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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