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Stouffer's Homestyle Claic Chicken In Barbeque Sauce - Nutrition Facts
24

Homestyle Claic Chicken In Barbeque Sauce

Stouffer's - Homestyle Claic Chicken In Barbeque Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Stouffer's - Homestyle Claic Chicken In Barbeque Sauce has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat40%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A106 IU2.1%Bottom 10%Very Low
Vitamin C2.1 mg3.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.7 mg7.1%Mid 40%Average
Iron0.38 mg2.1%Bottom 10%Very Low
Sodium395.8 mg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Bottom 30%Low
Dietary Fiber1.1 g4.2%Bottom 30%Low
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat2.1 g10.6%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 1120 mg 46.7%

Total Carbohydrates 42 g 14%

Dietary Fiber 3 g12%

Sugars 17 g

Protein 23 g 46%

Vitamin A 6% Vitamin C 10%

Calcium 20% Iron 6%

*Based on a 2000 Calorie diet

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