Stouffer's - Homestyle Claic Chicken In Barbeque Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Stouffer's - Homestyle Claic Chicken In Barbeque Sauce has been given a composite ranking of 24, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 106 IU | 2.1% | Bottom 10% | Very Low |
Vitamin C | 2.1 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.7 mg | 7.1% | Mid 40% | Average |
Iron | 0.38 mg | 2.1% | Bottom 10% | Very Low |
Sodium | 395.8 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.2% | Bottom 30% | Low |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1120 mg 46.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 23 g 46%
Vitamin A 6% Vitamin C 10%
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 0 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 132
Protein 10.8 g | Carbs 20.1 g | Fat 0.73 g
Per 100g | Calories 147
Protein | Carbs 32.4 g | Fat
Per 100g | Calories 132
Protein | Carbs 32.4 g | Fat
Per 100g | Calories 169
Protein 9.6 g | Carbs 12.5 g | Fat 8.8 g
Per 100g | Calories 135
Protein 6.2 g | Carbs 11.5 g | Fat 7.1 g
Per 100g | Calories 132
Protein 5.6 g | Carbs 12.6 g | Fat 6.5 g
Per 100g | Calories 157
Protein 8.6 g | Carbs 13.7 g | Fat 7.5 g