Stouffer's - Homestyle Claic Fish Filet has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stouffer's - Homestyle Claic Fish Filet has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Iron | 0.42 mg | 2.4% | Bottom 10% | Very Low |
| Sodium | 313.7 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Bottom 30% | Low |
| Dietary Fiber | 0.39 g | 1.6% | Bottom 10% | Very Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 800 mg 33.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Our Family - Our Family Fish..
Per 100g | Calories 212
Protein 10.6 g | Carbs 17.6 g | Fat 11.8 g
Hy-Vee - Fish Market Scallop
Per 100g | Calories 89
Protein 17 g | Carbs 2.68 g | Fat 0.89 g
Mrs. Adler's - Fish Bit
Per 100g | Calories 113
Protein 9.7 g | Carbs 9.7 g | Fat 4.2 g
Iberia - Pinto Bean 29 Oz
Per 100g | Calories 357
Protein | Carbs 91.1 g | Fat
Stouffer's - Homestyle Claic..
Per 100g | Calories 132
Protein 5.6 g | Carbs 12.6 g | Fat 6.5 g
Stouffer's - Homestyle Claic Chicken..
Per 100g | Calories 152
Protein 8.1 g | Carbs 14.8 g | Fat 6.7 g
Stouffer's - Homestyle Claic Lasagna
Per 100g | Calories 118
Protein 8.1 g | Carbs 12.8 g | Fat 3.7 g
Stouffer's - Homestyle Claic Lasagna..
Per 100g | Calories 107
Protein 5.2 g | Carbs 15 g | Fat 3.1 g
