Our Family - Our Family Fish Portions has a average-calorie, average-carb, average-fat and high-protein content.
With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Our Family - Our Family Fish Portions, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 390 mg 16.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - Fish Market Scallop
Per 100g | Calories 89
Protein 17 g | Carbs 2.68 g | Fat 0.89 g
Hy-Vee - Fish Market Salmon
Per 100g | Calories 142
Protein 20.4 g | Carbs 1.77 g | Fat 7.1 g
Stouffer's - Homestyle Claic Fish..
Per 100g | Calories 157
Protein 8.6 g | Carbs 13.7 g | Fat 7.5 g
Mrs. Adler's - Fish Bit
Per 100g | Calories 113
Protein 9.7 g | Carbs 9.7 g | Fat 4.2 g
Our Family - Our Family Waffles
Per 100g | Calories 308
Protein 6.4 g | Carbs 42.3 g | Fat 11.5 g
Our Family - Our Family Pancakes
Per 100g | Calories 308
Protein 6.4 g | Carbs 56.4 g | Fat 5.8 g
Our Family - Our Family Fish Sticks
Per 100g | Calories 235
Protein 10.8 g | Carbs 20.6 g | Fat 11.8 g
Our Family - Our Family Popcorn..
Per 100g | Calories 235
Protein 12.9 g | Carbs 27.1 g | Fat 8.2 g
