HMR - Chicken with Barbecue Sauce with Rice and Beans has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 20.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing HMR - Chicken with Barbecue Sauce with Rice and Beans has been given a composite ranking of 34, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 5% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.6 mg | 2% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Potassium | 274.4 mg | 7.8% | Top 30% | High |
Sodium | 249.9 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.73 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 510 mg 21.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 22 g 44%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 10.7 g | Carbs 25 g | Fat 7.1 g
Per 100g | Calories 118
Protein 6.7 g | Carbs 11.8 g | Fat 3.1 g
Per 100g | Calories 138
Protein 0 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 152
Protein 8.1 g | Carbs 14.8 g | Fat 6.7 g
Per 100g | Calories 97
Protein 5.3 g | Carbs 15.4 g | Fat 2 g
Per 100g | Calories 375
Protein 34.4 g | Carbs 50 g | Fat 4.7 g
Per 100g | Calories 375
Protein 15 g | Carbs 62.5 g | Fat 7.5 g
Per 100g | Calories 400
Protein 15 g | Carbs 62.5 g | Fat 10 g