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HMR Chicken with Barbecue Sauce Rice and Beans - Nutrition Facts
34

Chicken with Barbecue Sauce with Rice and Beans

HMR

HMR - Chicken with Barbecue Sauce with Rice and Beans has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 20.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing HMR - Chicken with Barbecue Sauce with Rice and Beans has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat5%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A98 IU2%Mid 40%Average
Vitamin C1.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.6 mg2%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Potassium274.4 mg7.8%Top 30%High
Sodium249.9 mg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber2 g7.8%Mid 40%Average
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.73 g1.1%Bottom 30%Low
Saturated Fat0.24 g1.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 510 mg 21.3%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 4 g16%

Sugars 14 g

Protein 22 g 44%

Vitamin A 4% Vitamin C 4%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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