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Homestyle Baked Turkey Spaghetti - Nutrition Facts and detailed Analysis
27

Homestyle Baked Turkey Spaghetti

Homestyle Baked Turkey Spaghetti has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Homestyle Baked Turkey Spaghetti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat49%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium320.8 mg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat4.4 g22.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 528 Calories from Fat 259

% Daily Value *

Total Fat 28.8 g 44.3%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 135 mg 45%

Sodium 940 mg 39.2%

Total Carbohydrates 33.2 g 11.1%

Dietary Fiber 4.2 g16.8%

Sugars 5.4 g

Protein 33.9 g 67.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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