Baked Turkey Thigh
Baked Turkey Thigh has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Baked Turkey Thigh, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 437 mg | 18.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 157 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 437 mg 18.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.8 g 37.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Homestyle Baked Turkey Spaghetti
Per 100g | Calories 180
Protein 11.6 g | Carbs 11.3 g | Fat 9.8 g
Baked Turkey Hoagie
Per Serving | Calories 523
Protein 39 g | Carbs 48.2 g | Fat 19.3 g
Baked Turkey Scallopini
Per Serving | Calories 160
Protein 11 g | Carbs 4 g | Fat 11 g
Merita - D'dtaliano Real Italian..
Per 100g | Calories 267
Protein 6.7 g | Carbs 46.7 g | Fat 3.3 g
Archer Farms - Boston Cream Pie Fat..
Per 100g | Calories 53
Protein 4.1 g | Carbs 8.8 g | Fat 0 g
Companion - Ciabatta Bread
Per 100g | Calories 212
Protein 5.9 g | Carbs 44.1 g | Fat 0 g
Great Harvest Bread Co - Oatmeal..
Per 100g | Calories 470
Protein 7.1 g | Carbs 56.4 g | Fat 25.9 g
