Archer Farms - Boston Cream Pie Fat Free Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Archer Farms - Boston Cream Pie Fat Free Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 67.6 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 115 mg 4.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 10 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ben & Jerry's - Boston Cream Pie
Per 100g | Calories 243
Protein 2.9 g | Carbs 28.2 g | Fat 12.6 g
Yoplait Light - Boston Cream Pie..
Per 100g | Calories 65
Protein 3.5 g | Carbs 11.8 g | Fat 0 g
Duncan Hines - Baking Kit Boston..
Per 100g | Calories 379
Protein 2.8 g | Carbs 74.5 g | Fat 9.8 g
Edwards - Ready To Serve Boston Cream..
Per 100g | Calories 274
Protein 3.9 g | Carbs 40.5 g | Fat 13.1 g
Archer Farms - Mukimame Seasoned..
Per 100g | Calories 106
Protein 5.9 g | Carbs 9.4 g | Fat 3.5 g
Archer Farms - Caramel Apple Yogurt
Per 100g | Calories 112
Protein 3.5 g | Carbs 21.2 g | Fat 1.2 g
Archer Farms - Whole Wheat..
Per 100g | Calories 141
Protein 7.5 g | Carbs 12.3 g | Fat 6.6 g
Archer Farms - Wild-caught Ahi Tuna..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
