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Homemade Turkey Pineapple Pizza - Recipe and Nutrition Facts
39

Homemade Turkey Pineapple Pizza Recipe

Homemade Turkey Pineapple Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade Turkey Pineapple Pizza has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat40%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C4.9 mg8.1%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.17 mg11.4%
Riboflavin0.1 mg6.1%
Niacin1.4 mg6.8%
Vitamin B60.05 mg2.7%
Folate36.8 mcg9.2%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium311 mg31.1%
Iron1.2 mg6.4%
Magnesium10.8 mg2.7%
Phosphorus27 mg2.7%
Potassium100.2 mg2.9%
Sodium552.4 mg23%
Zinc0.2 mg1.3%
Copper0.08 mg4.2%
Manganese0.48 mg23.8%
Selenium6.2 mcg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%
Dietary Fiber1.1 g4.4%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat5.7 g28.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 552.4 mg 23%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 1.1 g4.4%

Sugars 2.5 g

Protein 17.7 g 35.4%

Vitamin A 8.9% Vitamin C 8.1%

Calcium 31.1% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2186306 Embed Table:

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