Homemade Marshmallows I has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Homemade Marshmallows I has been given a composite ranking of 34, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 0 mg | |||
Sodium | 1 mg | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 20 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 22.5 g | Carbs 11.3 g | Fat 25.6 g
Per Serving | Calories 151
Protein 2.1 g | Carbs 14.9 g | Fat 9.6 g
Per Serving | Calories 191
Protein 5.5 g | Carbs 17.7 g | Fat 12.8 g
Per Serving | Calories 60
Protein 0.4 g | Carbs 5.9 g | Fat 3.9 g
Per Serving | Calories 165
Protein 1 g | Carbs 41 g | Fat 0 g
Per Serving | Calories 791
Protein 53.3 g | Carbs 46.3 g | Fat 43.9 g
Per Serving | Calories 148
Protein 2.7 g | Carbs 21 g | Fat 5.9 g
Per Serving | Calories 167
Protein 3.3 g | Carbs 29.1 g | Fat 4.2 g