Homemade Biscuit Mix has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Homemade Biscuit Mix, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.3 mg | 20% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 28 mg | 0.8% | ||
Sodium | 341 mg | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 0.9 g | 4.5% |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 341 mg 14.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.7 g2.8%
Sugars 0.6 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 17% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 2.6 g | Carbs 16.3 g | Fat 6.2 g
Per Serving | Calories 201
Protein 4.5 g | Carbs 34.7 g | Fat 4.5 g
Per Serving | Calories 356
Protein 6.4 g | Carbs 30.8 g | Fat 24.6 g
Per Serving | Calories 271
Protein 3.5 g | Carbs 52.9 g | Fat 6.2 g
Per Serving | Calories 237
Protein 5.9 g | Carbs 48.9 g | Fat 1.7 g
Per Serving | Calories 65
Protein 2.2 g | Carbs 12.1 g | Fat 0.7 g