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Sicilian Ragu - Recipe and Nutrition Facts
57

Sicilian Ragu Recipe

Sicilian Ragu has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Sicilian cuisine.

Based on the composite nutritive standing Sicilian Ragu has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat63%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3150 IU63%
Vitamin C18.6 mg31%
Thiamin0.77 mg51%
Niacin15.2 mg76%
Vitamin B60.56 mg28%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron4.7 mg26%
Magnesium44 mg11%
Potassium454 mg13%
Sodium410 mg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber3 g12%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.6 g39.4%
Saturated Fat9.5 g47.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 231

% Daily Value *

Total Fat 25.6 g 39.4%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 410 mg 17.1%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 3 g12%

Sugars 5.4 g

Protein 22.5 g 45%

Vitamin A 63% Vitamin C 31%

Calcium 4% Iron 26%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sicilian-ragu/detail.aspx Embed Table:

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