Sicilian Ragu has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Sicilian cuisine.
Based on the composite nutritive standing Sicilian Ragu has been given a composite ranking of 57, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 63% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3150 IU | 63% | ||
Vitamin C | 18.6 mg | 31% | ||
Thiamin | 0.77 mg | 51% | ||
Niacin | 15.2 mg | 76% | ||
Vitamin B6 | 0.56 mg | 28% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 4.7 mg | 26% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 454 mg | 13% | ||
Sodium | 410 mg | 17.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.5 g | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.4% | ||
Saturated Fat | 9.5 g | 47.5% |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 231
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 410 mg 17.1%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 3 g12%
Sugars 5.4 g
Protein 22.5 g 45%
Vitamin A 63% Vitamin C 31%
Calcium 4% Iron 26%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 2.1 g | Carbs 14.9 g | Fat 9.6 g
Per Serving | Calories 92
Protein 1 g | Carbs 14.6 g | Fat 3.6 g
Per Serving | Calories 80
Protein 0.6 g | Carbs 20 g | Fat 0 g
Per Serving | Calories 191
Protein 5.5 g | Carbs 17.7 g | Fat 12.8 g
Per 100g | Calories 133
Protein | Carbs | Fat 13.3 g
Per 100g | Calories 100
Protein | Carbs 6.7 g | Fat 6.7 g
Per Serving | Calories 440
Protein 12.3 g | Carbs 59.8 g | Fat 14.6 g
Per 100g | Calories 210
Protein 4 g | Carbs 27 g | Fat 10 g