Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade Breakfast Pizza - Recipe and Nutrition Facts
22

Homemade Breakfast Pizza Recipe

Homemade Breakfast Pizza Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Sri Lankan cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Homemade Breakfast Pizza Recipe has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat35%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium243.2 mg6.9%Top 30%High
Sodium228.4 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat1.4 g6.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1.3 g 6.5%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 217 mg 9%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 0.8 g3.2%

Sugars 1.1 g

Protein 8.1 g 16.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/homemade-breakfast-pizza-533030 Embed Table:

Related Searches

73

Homemade - Breakfast - Apple and..

Per 100g | Calories 406
Protein 19 g | Carbs 56 g | Fat 13.2 g

76

Homemade - Breakfast Burrito with..

Per 100g | Calories 390
Protein 35 g | Carbs 31 g | Fat 12 g

11

Homemade Breakfast Sausage with Home..

Per Serving | Calories 1239
Protein 52 g | Carbs 36 g | Fat 100 g

25

Breakfast Fried Rice Recipe 1

Per Serving | Calories 118
Protein 6.5 g | Carbs 14.7 g | Fat 3.5 g

75

PANCAKE DOUGH Recipe

Per Serving | Calories 176
Protein 5.7 g | Carbs 30.8 g | Fat 3 g

79

Soy-Free Vegan Omelettes Recipe

Per Serving | Calories 108
Protein 6.2 g | Carbs 16.3 g | Fat 1.9 g

2

Open Face Breakfast Sandwich Recipe

Per Serving | Calories 289
Protein 20.2 g | Carbs 5.4 g | Fat 20.8 g