Homemade Breakfast Pizza Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Sri Lankan cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Homemade Breakfast Pizza Recipe has been given a composite ranking of 22, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 35% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.3 g 6.5%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 217 mg 9%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 0.8 g3.2%
Sugars 1.1 g
Protein 8.1 g 16.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 406
Protein 19 g | Carbs 56 g | Fat 13.2 g
Per 100g | Calories 390
Protein 35 g | Carbs 31 g | Fat 12 g
Per Serving | Calories 1239
Protein 52 g | Carbs 36 g | Fat 100 g
Per Serving | Calories 118
Protein 6.5 g | Carbs 14.7 g | Fat 3.5 g
Per Serving | Calories 176
Protein 5.7 g | Carbs 30.8 g | Fat 3 g
Per Serving | Calories 108
Protein 6.2 g | Carbs 16.3 g | Fat 1.9 g
Per Serving | Calories 289
Protein 20.2 g | Carbs 5.4 g | Fat 20.8 g