Homemade - Breakfast - Apple and granola has a high-calorie, high-carb, high-fat and high-protein content.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Homemade - Breakfast - Apple and granola has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 406 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 56 g 18.7%
Dietary Fiber
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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