Home-Prepared Potato Salad
Potato Salad, Home-Prepared has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. The omega-3 content is high.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Potato Salad, Home-Prepared, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 35% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 157 IU | 3.1% | Mid 40% | Average |
| Retinol | 29 mcg | |||
| Retinol Activity Equivalent | 32 mcg | |||
| Beta Carotene | 36 mcg | |||
| Vitamin C | 10 mg | 16.7% | Top 30% | High |
| Thiamin | 0.08 mg | 5.1% | Mid 40% | Average |
| Riboflavin | 0.06 mg | 3.5% | Bottom 30% | Low |
| Niacin | 0.89 mg | 4.5% | Mid 40% | Average |
| Vitamin B6 | 0.14 mg | 7% | Mid 40% | Average |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Food Folate | 7 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Iron | 0.65 mg | 3.6% | Mid 40% | Average |
| Magnesium | 15 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 52 mg | 5.2% | Bottom 30% | Low |
| Potassium | 254 mg | 7.3% | Mid 40% | Average |
| Sodium | 528.9 mg | 22% | Top 30% | High |
| Zinc | 0.31 mg | 2.1% | Bottom 30% | Low |
| Copper | 0.12 mg | 5.9% | Mid 40% | Average |
| Manganese | 0.1 mg | 5.1% | Mid 40% | Average |
| Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
| Tryptophan | 42 mg | |||
| Threonine | 116 mg | |||
| Isoleucine | 141 mg | |||
| Leucine | 202 mg | |||
| Lysine | 171 mg | |||
| Methionine | 66 mg | |||
| Cystine | 51 mg | |||
| Phenylalanine | 135 mg | |||
| Tyrosine | 104 mg | |||
| Valine | 172 mg | |||
| Arginine | 152 mg | |||
| Histidine | 62 mg | |||
| Alanine | 124 mg | |||
| Aspartic Acid | 425 mg | |||
| Glutamic Acid | 386.9 mg | |||
| Glycine | 86 mg | |||
| Proline | 102 mg | |||
| Serine | 164 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 3.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 370 mg | |||
| Total Omega 6 Fatty Acids | 3345.5 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 1.4 g 7.1%
Trans Fat 0 g
Cholesterol 68 mg 22.7%
Sodium 528.9 mg 22%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 1.3 g5.2%
Sugars 0 g
Protein 2.7 g 5.4%
Vitamin A 3.1% Vitamin C 16.7%
Calcium 1.9% Iron 3.6%
*Based on a 2000 Calorie diet
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