KFC - Potato Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing KFC - Potato Salad has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 312.5 IU | 6.3% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.5 mg | 1.3% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Sodium | 337.5 mg | 14.1% | Mid 40% | Average |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 144 Calories from Fat 79
% Daily Value *
Total Fat 8.7 g 13.5%
Saturated Fat 1.3 g 6.3%
Trans Fat 0 g
Cholesterol 9.4 mg 3.1%
Sodium 337.5 mg 14.1%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 1.9 g7.5%
Sugars 5.6 g
Protein 2.5 g 5%
Vitamin A 6.3% Vitamin C
Calcium 1.3% Iron 9.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsKFC - Mashed Potatoes With Gravy Side..
Per 100g | Calories 88
Protein 0.74 g | Carbs 12.5 g | Fat 4.4 g
KFC - Green Beans
Per 100g | Calories 34
Protein 0.76 g | Carbs 5.3 g | Fat 1.1 g
KFC - Mean Greens Side Order
Per 100g | Calories 46
Protein 2.6 g | Carbs 7.2 g | Fat 2 g
KFC - Corn on the Cob Side Order
Per 100g | Calories 93
Protein 3.1 g | Carbs 21.6 g | Fat 0.93 g
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