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Healthy alternative to Potato Salad Side Order

Better-Eats can suggest healthier alternatives for a food.


KFC - Potato Salad Side Order Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
144
39%
54%
7%
Low
Average
Low
1.9 g
1.7 mg
12.5 mg
312.5 IU
0 mg
9.4 mg
1.3 g
0 g
337.5 mg
5.6 g
x
88
54%
43%
3%
Low
Average
Low
1.5 g
0.26 mg
0 mg
0 IU
0 mcg
0 mg
0.74 mg
0.74 g
0 g
323.6 mg
0 g
x
46
51%
31%
18%
Average
Average
Low
3.3 g
1.2 mg
131.6 mg
1973.5 IU
3.9 mg
6.6 mg
0.66 g
0 g
427.6 mg
0.7 g
x
93
81%
8%
12%
Low
High
Low
1.2 g
0 mg
0 mg
61.7 IU
2.2 mg
0 mg
0 g
0 g
12.3 mg
4.9 g