Taco Bell - Home Originals Bowlz Salsa Chicken has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Taco Bell - Home Originals Bowlz Salsa Chicken has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 16% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 78.4 IU | 1.6% | Mid 40% | Average |
Vitamin C | 18.8 mg | 31.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 239.2 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 610 mg 25.4%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 6.1 g24.4%
Sugars 3.1 g
Protein 15.1 g 30.1%
Vitamin A 4% Vitamin C 79.8%
Calcium 4% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 3.3 g | Carbs 66.7 g | Fat 15 g
Per 100g | Calories 40
Protein 0 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 504
Protein 3.6 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 32
Protein 0 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 327
Protein 7.4 g | Carbs 44.6 g | Fat 13.4 g
Per 100g | Calories 196
Protein 7.8 g | Carbs 20.9 g | Fat 8.5 g
Per 100g | Calories 228
Protein 10.2 g | Carbs 15.7 g | Fat 13.4 g
Per 100g | Calories 268
Protein 9.8 g | Carbs 19.6 g | Fat 16.3 g