Nhabexims - Taro Chips Vacuum Fried has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nhabexims - Taro Chips Vacuum Fried has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 30% | High |
| Saturated Fat | 21.1 g | 105.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 37 mg 1.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Home Originals Bowlz..
Per 100g | Calories 114
Protein 5.9 g | Carbs 16.9 g | Fat 2 g
Marinela - Cookies Marshmallow
Per 100g | Calories 400
Protein 3.3 g | Carbs 66.7 g | Fat 15 g
Jardine's - 7J Ranch Garden Reserve..
Per 100g | Calories 32
Protein 0 g | Carbs 6.4 g | Fat 0 g
Garden - Wafers Peanut Flavor
Per 100g | Calories 539
Protein 12 g | Carbs 59.9 g | Fat 26.9 g
Nhabexims - Fruit Chips Frit Chips,..
Per 100g | Calories 476
Protein 3.6 g | Carbs 70.5 g | Fat 21.1 g
Nhabexims - Sweet Potato Chips Vacuum..
Per 100g | Calories 483
Protein 3.6 g | Carbs 67.1 g | Fat 21.1 g
