Marinela - Cookies Marshmallow has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A, Thiamin and Riboflavin.
The food contains 66.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Marinela - Cookies Marshmallow, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1333.3 IU | 26.7% | Top 10% | Very High |
| Vitamin C | 0 mg | |||
| Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
| Riboflavin | 0.5 mg | 29.4% | Mid 40% | Average |
| Niacin | 4 mg | 20% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 3.6 mg | 20% | Top 30% | High |
| Sodium | 166.7 mg | 6.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 36.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 11.7 g | 58.5% | Top 10% | Very High |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3.5 g 17.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 0.99 g 2%
Vitamin A 8% Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Shurfine - Taco Sauce Mild
Per 100g | Calories 40
Protein 0 g | Carbs 9.9 g | Fat 0 g
Roberto's - Habanero Xtra Hot Salsa
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Taco Bell - Home Originals Bowlz..
Per 100g | Calories 114
Protein 5.9 g | Carbs 16.9 g | Fat 2 g
Nhabexims - Taro Chips Vacuum Fried
Per 100g | Calories 504
Protein 3.6 g | Carbs 63.5 g | Fat 24.7 g
Marinela - Pastitas Cookies Butter..
Per 100g | Calories 545
Protein 3.6 g | Carbs 65.5 g | Fat 29.1 g
Marinela - Swiss Rolls Cream and..
Per 100g | Calories 357
Protein 4.3 g | Carbs 58.6 g | Fat 12.9 g
Marinela - Wafers Chocolate Cream..
Per 100g | Calories 333
Protein 3.3 g | Carbs 43.3 g | Fat 16.7 g
Marinela - Napolitano Cake Frosted..
Per 100g | Calories 343
Protein 4.3 g | Carbs 62.9 g | Fat 7.1 g
