Marinela - Napolitano Cake Frosted Raisin Orange Flavor has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 62.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marinela - Napolitano Cake Frosted Raisin Orange Flavor has been given a composite ranking of 16, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 19% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 714.3 IU | 14.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 2.9 mg | 14.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
Iron | 2.6 mg | 14.4% | Top 30% | High |
Sodium | 300 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.9 g | 21% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 42.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.6%
Saturated Fat 3 g 15.1%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 210 mg 8.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 4% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 8.8 g | Carbs 15.8 g | Fat 7 g
Per 100g | Calories 100
Protein 2.4 g | Carbs 10 g | Fat 5.7 g
Per 100g | Calories 157
Protein 2.2 g | Carbs 35.4 g | Fat 0.7 g
Per 100g | Calories 120
Protein 5.3 g | Carbs 10.7 g | Fat 6.7 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 43.3 g | Fat 16.7 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 66.7 g | Fat 15 g
Per 100g | Calories 292
Protein 3.2 g | Carbs 42.2 g | Fat 13 g
Per 100g | Calories 483
Protein 6 g | Carbs 69.5 g | Fat 21.1 g