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Marinela Napolitano Cake Frosted Raisin Orange Flavor - Nutrition Facts
16

Napolitano Cake Frosted Raisin Orange Flavor

Marinela - Napolitano Cake Frosted Raisin Orange Flavor has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 62.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Marinela - Napolitano Cake Frosted Raisin Orange Flavor has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat19%
 Calories from Carbs76%

Why this is good for you

  • High in Riboflavin

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A714.3 IU14.3%Top 30%High
Vitamin C0 mg
Thiamin0.3 mg20%Bottom 30%Low
Riboflavin0.4 mg23.5%Mid 40%Average
Niacin2.9 mg14.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.1 mg5.7%Mid 40%Average
Iron2.6 mg14.4%Top 30%High
Sodium300 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.9 g21%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars42.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat4.3 g21.5%Top 30%High
Monounsaturated Fat1.5 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.6%

Saturated Fat 3 g 15.1%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 210 mg 8.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1 g4%

Sugars 30 g

Protein 3 g 6%

Vitamin A 10% Vitamin C

Calcium 4% Iron 10.1%

*Based on a 2000 Calorie diet

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